Easing Menopause Naturally: How Small Shifts in Home and Habit Can Make a Big Difference
Interior architecture, Interior design, Biophilic design, Wellbeing, Restorative Sleep, Circadian Lighting, Future Proofing, Menopause Sharlene Young Interior architecture, Interior design, Biophilic design, Wellbeing, Restorative Sleep, Circadian Lighting, Future Proofing, Menopause Sharlene Young

Easing Menopause Naturally: How Small Shifts in Home and Habit Can Make a Big Difference

Menopause is a natural life transition, but symptoms like hot flushes, poor sleep, and mood swings can feel overwhelming. Sharlene Young of Symbiotic Living and menopause specialist Karen Muldoon show how simple changes to your home, diet, and daily habits can ease symptoms and restore balance.

From creating calming spaces and connecting with nature to nourishing your body and improving sleep, small shifts add up to lasting comfort and wellbeing. Menopause is not the end of vitality but an opportunity to live more intentionally.

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