Easing Menopause Naturally: How Small Shifts in Home and Habit Can Make a Big Difference
Menopause is a natural life transition, but symptoms like hot flushes, poor sleep, and mood swings can feel overwhelming. Sharlene Young of Symbiotic Living and menopause specialist Karen Muldoon show how simple changes to your home, diet, and daily habits can ease symptoms and restore balance.
From creating calming spaces and connecting with nature to nourishing your body and improving sleep, small shifts add up to lasting comfort and wellbeing. Menopause is not the end of vitality but an opportunity to live more intentionally.
Home Is Where the Heart Is: Designing Your Forever Home for Future-Proof Living
Future-proof living means creating a home that grows with you — a place filled with light, comfort, and the memories that make it truly yours. It’s about planning ahead so the spaces you love today can adapt gracefully to life’s changes, whether that’s welcoming family, shifting to hybrid work, exploring new hobbies, or ensuring comfort and accessibility as you age.
At Symbiotic Living, we help bring this vision to life, designing homes that evolve gracefully with their owners and support wellbeing at every stage of life.
Symbiotic Living: Cultivating Restorative Sleep Through Biophilic Design
Discover how biophilic design can transform your bedroom into a sanctuary for restorative sleep. Learn why reconnecting with nature's rhythms through natural light, materials, and scents is vital for your wellbeing.