Creating spaces for a healthy brain

Our surroundings shape far more than our mood. Research shows that the spaces we live in influence stress levels, sleep quality, memory and cognitive function, and that thoughtful design can support brain health over a lifetime. From natural light and calming acoustics to the scent of timber and the presence of cherished objects, this article explores how biophilic design principles create homes that are not only beautiful but measurably good for the mind.